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How To Determine How Much CBD You Should Take If It Is Your First Time


At first glance, it seems simple to choose how much cannabidiol (CBD) you should take. In reality, this might be more complicated than you think. Generally speaking, if this is the first time you take Yummy CBD oils, the best thing you can do is to go for the lowest possible dose. Then, you gradually go up in dosage. However, at the same time, you should be aware of the following.

Things That Influence How Much CBD You Should Take

To begin with, individual body chemistry and body weight have an impact on tolerating CBD. Some factors that you should take into account are:

How you are taking CBD

CBD can be used in several ways. And the form is important when thinking about dosage, the speed it has to take effect, and absorption rate. The main forms right now are:

  • Edibles
  • Tinctures and oils
  • Capsules and pills
  • Lotions and creams
  • Vaping

Doses can drastically vary from one form to the next. As an example, most oils include around 1 MG of CBD per drop while one gummy includes around 5 mg.

What you use CBD for

CBD can be used to treat several things, from arthritis pain to nausea. And why you use it will dictate how much to take. As an example, you should start with just a few mg of CBD sublingual form if you take it for arthritis. When using for another condition, a different dosage is recommended.

The other medications you take

Whenever you take other medications, you have to talk to your doctor to be able to determine how much CBD to take. Usually, CBD is very well-tolerated. However, some drug interactions do exist. CBD might change how one of your drugs will be metabolized. And should be avoided when taking antidepressants, immune suppressant drugs, and blood thinners.

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When Should You Feel CBD Working?

The answer to this question will always depend on the method chosen to take CBD. Gummies, for instance, have to go through the digestive tract and will not be absorbed before that. Also, how much ends up inside your system by this time can be quite low. With a tincture you will take under your tongue, the CBD is absorbed straight into the bloodstream. This means its effects will kick in so much faster.

Main Beginner Tips To Remember

If you are interested in taking CBD products, the most important tips to remember so that your experience will be as safe, effective, and comfortable as possible are:

Always shop smart

In the US, CBD products are unregulated. This means that you might be faced with poor quality control and mislabeling. Only buy your CBD from dispensaries that are licensed and trusted.

Talk to a professional

It is always best to first take CBD after talking to a healthcare professional who is aware of your personal medical history and CBD. The sales staff at the dispensary might know a lot about CBD but does not know anything about your medical history.

Use CBD before going to bed

The most common side effect is drowsiness so you should first try CBD before you go to bed to see if this is the case for you.

Do not vape CBD

Generally speaking, it is better to not vape since there are some studies that showed a connection between this and very serious lung infections.