Sleep is a luxury to many. As of 2020, thirty percent of all adults experience chronic sleep disruption. Sadly, without much sleep, you never feel well-rested and will eventually find it hard to pay attention, let alone, remember things. Sleep deprivation and insomnia also lead to more accidents and unhealthy quality of life.
How does cannabis help?
The cannabis flower is rich in a chemical compound called cannabinoids. The most notable cannabinoids are THC and CBD. THC, also known as Tetrahydrocannabinol, is responsible for the euphoric effects of cannabis. CBD or cannabidiol, on the other hand, is responsible for the soothing and relieving effects. Put simply that the right mix of ‘high’ and ‘relief’ in cannabis is the perfect lullaby for a good night’s sleep.
Cannabis helps reduce pain
Have you experienced not being able to sleep because of a traumatic toothache? Pain is undoubtedly one of the culprits behind the lack of sound sleep. Since many types of aches are too pronounced to ignore, soothing them becomes a necessity to sleep better. Marijuana’s medical use alleviates pain inflicted by cancer, giving birth, and migraines, to name a few. If you’re able to target pain, there will be good consequences for your quality of sleep.
Cannabis improves your breathing
When the non-intoxicating and relaxing CBD enters your body, your CB2 receptors are well prepared to entertain them. This means that its soothing components are easily received by your nerves, which signals your brain to experience relaxation. Every time this happens, your breathing improves, and so does your sleep. Breathing that impedes the natural flow of air impacts the slumber of many people worldwide. This condition is called Obstructive Sleep Apnea (OSA), a common form of sleeping disorder due to breathing problems. The medical and recreational use of cannabis can help you with problems like this. Check with your doctor how you can obtain medical-grade cannabis because OSA has long-term severe health consequences. If you want to seek comfort from recreational cannabis, you can buy edibles online and ingest them at least two hours before you intend to sleep. Edibles are food products infused with cannabis extracts. These can be in the form of delectable baked goods, healthy salads, or premium cooked steak. There are tea and sodas infused with cannabis too. Edibles are a fun way to munch while improving your sleep at the same time.
Cannabis reduces nightmares associated with PTSD
Cannabis is anxiolytic. This ability to reduce anxiety is boosted by CBD’s capability to mimic serotonin and activate the feeling of happiness within you. What makes CBD even more effective at lowering both mental and physical symptoms of anxiety are the presence of receptors for CBD and serotonin all over your brain and body. Reducing your worries and nightmares ultimately leads to better sleep and a pleasant waking up.
Cannabis, like most plants, has a long list of health benefits. As long as you regulate your consumption, you will reap a lot of its positive effects. The excessive increase of anything good causes a reaction in the opposite direction.