Lower back pain is a common condition that many of us will face during our lifetime, and while it is generally a short-term pain that can be managed with over-the-counter painkillers from an online pharmacy, in severe cases, it can last for weeks and even months, affecting your mood, your sleeping patterns, and your quality of life.
Sprains, strains, sports injuries, pinched nerves, and poor posture can all lead to acute (short-term) or chronic (long-term) lower back pain, and while treatment plans vary from patient to patient, these 5 Treatments for Lower Back Pain could help you get back on your feet and back to your everyday life:
Treatment 1: Stay Active
When you are experiencing lower back pain, it can be tempting to retire to the couch and stay there all day, but medical research shows that people who stay active are likely to recover faster than those who opt for bed rest. While staying active may be difficult at first, especially if your pain is severe, gentle walks could alleviate the pressure on your spine, and reduce the need for strong painkillers.
Treatment 2: Hot & Cold Therapies
Hot and cold treatments are highly effective at reducing lower back pain, and it is something that everyone can do at home. For Heat Treatments, you could try lying in a hot bath with aromatherapy oils to help you relax, or you could simply apply a hot water bottle to the affected area to help ease the pain.
If hot therapies do not work for you, you might find temporary relief with cold treatments. Simply wrap an ice pack, or even a bag of frozen peas, in a soft cotton cloth, lie down and apply the pack to your lower back. For some patients suffering from lower back pain, a combination of hot and cold treatments work well, so try them both out and see what works best from you.
Treatment 3: Painkillers
For many people, painkillers are a last resort, but when it comes to lower back pain, you may find that it is the only thing that provides immediate relief. If your pain is minor, simple over-the-counter painkillers such as Paracetamol might be all you need to get you through the first few days, but if your pain is more persistent, you may find Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) such as Ibuprofen to be more effective.
In severe cases, your doctor may prescribe an opioid painkiller or you could resort to an online doctor to Buy Kratom, but drugs like these do come with a list of side effects, and should only be taken under the supervision of a medical professional.
Treatment 4: Acupuncture
If you prefer to take the natural approach to pain relief, acupuncture could be the perfect treatment plan for your lower back pain. An ancient Chinese Medicine practice that has been used for centuries; it is widely believed to be more effective than painkillers in some patients. It may look painful, but acupuncture is actually quite relaxing, and when performed by a professional, it can put a stop to your pain for good.
Treatment 5: Massage
If your lower back pain is muscle-related, regular Massage Therapies could provide the relief you need. According to a study released by the Annals of Internal Medicine, patients who received a weekly massage over a period of 10 weeks, reported less pain than those who didn’t, and so it is no surprise that chiropractors recommend this type of treatment for muscle-related lower back pain.